All You Need To Know About Testosterone and Estrogen
Ask any average gym goer, what single physical factor affects their muscle growth and fat loss. They would probably answer none other than testosterone. Testosterone is a male sex hormone and play’s an...
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Winter is Coming – Do’s and Don’ts to Keep Fit This Winter
“Winter is coming”, a fancy phase adopted by billions, thanks to a famous television series called Game of Thrones. But we are not here to talk about the show, but to tell you how this cold weather...
View ArticleThe Tremendous Benefits of Kriya and Yoga
Yoga is an ancient practice, which is more than 5000 years old. The term yoga is derived from Sanskrit origin and the literal meaning of the word is union. It is a practice that connects mind, body and...
View ArticleMyths Around Snacking
We live in an increasingly health-conscious world, along with constant conflicting advice on the subject of nutrition. There are several factors that get added up to this and one of them is...
View ArticleCan I Workout On An Empty Stomach?
Well, in short, yes. But there’s a delicate balance at play here, and its essential to investigate that further. Working out on an empty stomach has it’s intrinsic benefits – like burning more fat per...
View ArticleAnalysis: 30 Days on the Rock’s Diet Plan
During our childhood days, television was our only source of virtual entertainment and WWE always used to top our list. And when it comes to wrestling, one of our all time favourites was ‘The Rock’....
View ArticleSupplement In Focus: CREATINE – Q&A
Q: WHAT IS CREATINE? Creatine is a substance that is present in naturally in the human body, functioning as a storehouse of energy. Essential for physical and mental exertion, it is found in our...
View ArticleA Beginner’s Guide to The Gym: Everything You Need to Know
Once you’ve taken that first good step of joining the gym, what comes next? While a lot of us know exactly what to do at the gym, there are several impediments, both physical and mental that can keep...
View ArticleRecipe – Chicken and Blackbean Soup | 3 And A Half Cafe
December is here, and with it comes the promise of warm comfort food that both delights and indulges. 3 And A Half’s master chefs are now going to be sending you recipes that are both easy to make and...
View ArticleGoing Nuts for Nuts This Winter
Nuts are extremely beneficial parts of any diet, and they contain a wide variety of health benefits that include their ability to balance cholesterol levels, increase heart health, boost immunity and...
View ArticleSweet Potato With Warm Blackbean Salad
For a satisfying last-minute supper, it’s hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber,...
View ArticleSmart Ways to Stick To Your New Years Fitness Resolutions
For many people the first week of January means making fitness-related New Year’s resolutions, only to have them fall by the wayside in a couple of weeks, or months (if lucky). Is it possible to keep...
View ArticleRecipe – Pesto Chicken Florentine
A wonderful gourmet concoction of creamy pesto, chicken and spinach served with a healthy side salad – another of-of 3 And A Half’s masterchefs delectable recipes. Ingredients: – 2 Table Spoons Olive...
View Article3 And A Half Cafe : Best Place For Nutritious Food
In today’s era, where every single person want to be fit and healthy but without making their tongue suffer. Going for a workout at the gym, running on treadmill, taking steam bath etc are some of the...
View ArticleHow To Train Your Brain To Stop Making Excuses Not To Workout
We all make excuses. Had a crazy leg workout on Monday. You’re too tired. It’s too hot. You had a tiring day at work, you deserve some time off. But that’s fine, you will workout next week and it’ll...
View Article3 And A Half’s Chicken Ceasar Salad
When it comes to salads, almost nothing matches the simplicity and class of the Chicken Ceasar Salad. Renowned for its great taste, health quotient and high protein, our Master Chefs at 3 And A Half...
View ArticleStress and Lack of Sleep: Connection Revealed
If you’ve tossed and turned after a tough day of work, you’ve experienced the classic side effect of stress. Even when you’re tired and your body needs a good night sleep, you stay in a perpetual state...
View Article3 And A Half Recipes – Bangkok Bowl!
Food in a bowl is taking over healthy recipes. Easy to through together, healthy with soothing and exquisite Asian flavors, The Bangkok Bowl packed with veggies and brown rice is all the rage! With...
View Article5 Amazing Hacks on Getting That Dream Body
When it comes to Fitness and Weight Training, knowing your basics only goes so far – what really starts becoming critical is consistency. Human beings generally have a tendency to switch off from...
View Article10 Benefits of Green Coffee Beans
Green coffee is nothing but the coffee beans. It is the unroasted beans. Since they are not exposed to heat they have higher content for a photochemical called chlorogenic acid whereas when the coffee...
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