Myth Debunked: Is Sex Good For Your Fitness Goals?
From beginners at the gym to pro athletes, the age of question of whether sex or sexual activity is taking away from your body goals has been asked numerous times. Can healthy sexual practice improve...
View Article10 Reasons Why Sleep is Essential for Health
Sleep is probably the most important health regime you can follow. Here are 10 reasons why a good rest is absolutely essential: 1. Good sleep makes you beautiful Between 22:00 and midnight is the time...
View Article3 And A Half Recipes – Easter Special!
It’s Easter weekend and that calls for a special and traditional recipe! The master chefs at 3 And A Half Best Cafe In Gurgaon have come up with a delicious and simple recipe for Lemon-Caper Parmesan...
View Article3AndAHalf Recipes – Tex-Mex Chicken Salad
We’re always innovating with our recipes, after all, abs are made in the kitchen! This salad, which contains these five main ingredients— corn tortillas, black beans, corn, chicken, and spinach—and can...
View Article4 Common Workout Injuries, Treatments and Avoidance
If you’ve been reading my blogs lately, you know that I am completely encouraging of all forms of workout. However, I cannot stress enough how important it is to go slow and know the forms and...
View Article3 And A Half Recipes: Mix Bean Salad
This Mix Bean Salad recipe is healthy and delicious and is perfect for, parties and busy weeks. Recipe yields 4 large or up to 8 side servings. INGREDIENTS 3 cans of black beans (15 ounces each) or 4 ½...
View Article10 Carcinogenic Foods to Avoid in Your Everyday Diet!
With the epidemic of cancer and cancer-causing agents increasing in our everyday life, it is alarming how little we do to keep our bodies protected. However staying cancer free isn’t just a matter of...
View Article3 And A Half Recipes: Guacamole
When faced with some serious hunger pangs, the best thing to do is tap into our healthy recipe repository and dig in! Guacamole is an excellent choice for a dip when you are expecting people or just...
View Article3 And A Half Recipes: Pan Fried Salmon with Greens and Quinoa
INGREDIENTS 2 salmon fillets (100 grams each, skin-on) Salt Pepper 1 tablespoon canola oil, divided 6 cloves garlic, thinly sliced 4 cups mustard greens, chopped 2 cups cooked quinoa 2/3 cup light...
View ArticleStretch Marks – What Are They, And How To Treat Them?
What exactly is a stretch mark? A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. The abrupt change causes the collagen and elastin, which support our skin, to...
View ArticleOatmeal Coconut Cookies With Cranberries & White Chocolate
Ingredients: 1 cup white whole-wheat flour 1 teaspoon baking powder ½ teaspoon salt ⅔ cup packed light brown sugar 6 tablespoons unsalted butter, melted 1 large egg 1½ teaspoons vanilla extract 1 cup...
View ArticleA Skinny Man’s Guide to Biceps | Hindustan Times
With Hollywood films such as, Baywatch, Thor: Ragnarok and Justice League lined up for release, this year, incredibly fit actors with eye-catching biceps are gearing up to scorch the screen. Have you...
View ArticleStaying Cool And Beating The Heat This Summer
With probably the worst heat wave hitting NCR this year, it is important to stay cool and hydrated – that’s easier said than done when you have to go to work or the gym. Here are a few ways in which...
View Article3 And A Half Recipe: Chicken Cauliflower Rice Soup
A comforting soup which is easy to make, healthy and delicious, here’s our recipe for the Chicken Cauliflower Rice Soup! 2 tablespoons Ghee, or olive oil 1 small Onion, chopped 2 Carrots, peeled and...
View ArticleBusiness Standard Feature | Fault in Our Diet | Ashishh Gupta
You eat healthy, stay super health conscious and never eat carbs after 7 pm. Then why does the needle on the weighing machine still refuse to move? Well, it’s the fault in our diets! In a world, which...
View ArticleMango Chilli Chicken Salad Recipe | Ashishh Gupta
A lot of you have expressed an interest in my Mango Chilli Chicken Salad Recipe, so here it is, inspired by the recipe of the queen of cooking, Nigella Lawson. INGREDIENTS Serves: 2-3 METRICCUPS 1...
View ArticleGuide For Skinny Guys To Put On Muscle
A lot of you have sent through DMs and other queries after my latest video on how guys with a disposition of being skinny can gain muscle. To comprehensively answer this, I thought I’d write a blog...
View ArticleThai Peanut Chicken and Sweet Potato Noodles | Ashishh Gupta
Let’s admit it, Thai food is a guilty pleasure. And while the cuisine is based on sustainable eating, we do get carried away on our Thai food nights! Here’s a great healthy recipe that will satisfy...
View Article6 Unexpected Benefits of Unplugging from Technology
The digital age may be enticing and entertaining, however living responsibly isn’t easy. The convenience of technology has led many to adopt bad habits that can be difficult to break, depending on how...
View ArticleKale and Roasted Cauliflower Salad | Ashishh Gupta
Tasty, healthy and extremely nutritious, the master chefs at 3 And A Half Cafe are up to it again! Here’s the recipe for Kale and Roasted Cauliflower Salad! Ingredients: Cauliflower Topping 1 lb....
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