Grilled Salmon with Kale Sauté
Salmon filets with a zesty dry rub, grilled and garnished with a simple side of sauteed kale and shallots – this recipe is sure to give you #CleanEating vibes all day long! Ingredients: – 2 (5 ounce)...
View ArticleThe Amazing Merits of Cheat Meals
Following from your interest of my quick tip on Cheat Meals, here’s my blog about why they could be beneficial and important to us. “Cheat meals” give people who diet the opportunity to take a break...
View ArticleRecipe: Grilled Corn Salad with Chili-Miso Dressing
Serve this Asian salad with a steak, chicken or fish and you have yourself a winner! Healthy, sumptuous and full of vital vitamins and fiber, the Grilled Corn Salad with Chili-Miso Dressing is simple...
View ArticleThe Irrefutable Benefits of Magnesium
With hundreds of bodily functions and the fourth most abundant element in the human body, Magnesium is a critical element that has incredible properties! Here are some scientifically proven benefits of...
View ArticleChristmas Special | Cranberry Balsamic Roasted Chicken
Christmas is all around us, and before you begin gorging on festive treats and extending cheat days to weeks, here is 3 And A Half Cafe’s Christmas special menu that is sure to keep you on track. First...
View ArticleSuperfoods and What To Do With Them
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. Over the years, research has shown that healthy dietary patterns can...
View ArticleHealthy Banana and Carrots Muffins Recipe!
Christmas roasts and a whole lot of partying may have left you full and sluggish! If you’re looking for a sweet treat which is healthy and delicious, look no further than our Banana and Carrot muffins!...
View Article3 Powerhouse Smoothies for the New Year!
With the new year, let’s resolve to up our health game with these amazing and delicious smoothie recipes! Strawberry Smoothie Recipe: This strawberry smoothie recipe is a classic—and for good reason:...
View Article6 Essential Stretching Exercises for Flexibility
The flexibility exercises in this article will give your body good flexibility overall and it is recommended that you perform these on a daily basis or every other day for at least 15 minutes each...
View Article3 And A Half Recipes | Dijon-Smothered Chicken Legs with Broccolini
When you’re feeling peckish but tired of the same old fare cooked at home – try this recipe that is easy to make and absolutely healthy! Our Dijon-Smothered Chicken Legs with Broccolini ticks all the...
View Article5 Myths Debunked Around Bulking
Here’s a continuation from my Quick Tip around debunking Myths around bulking and the diet that comes along with it! Myth 1: Bulking Means it’s OK to Eat Junk Food This myth is probably responsible for...
View ArticleThe Biggest Myths About PCOS Debunked
1. Women With PCOS Have Cysts on Their Ovaries While the name poly “cystic” ovary syndrome refers to cysts on the ovaries, this is far from being accurate. Instead, tiny immature follicles surround the...
View ArticleApple Cinnamon Crepes with Greek Yogurt
A delicious winter’s delight, the Apple and Cinnamon Crepes served with Greek Yogurt is easy to make, healthy and absolutely delicious! Apple filling: 2 ½ medium Granny Smith apples, peeled, cored and...
View ArticleThe Truth About Artificial Sweeteners
Debunking myths around the use of artificial sweeteners! Picking up from my last Quick Tip on the sideeffects of artificial sweetners (that gained a lot of question), here’s my blog on what side...
View ArticleWatermelon Radish & Avocado Summer Rolls
Summer is here and it calls for some delicious healthy snacks that keep you satiated while keeping low on the calories. Here is 3 And A Half Cafe’s take on Watermelon Radish & Avacado Rolls – a...
View ArticleWeight Training to aid Weight Loss!
Here’s the continuation from my Quick Tip. In addition to high-intensity interval training, weight lifting is an excellent way to get rid of that stubborn excess body fat, because working your muscles...
View ArticleSouthwest Chickpea Salad
A wonderful salad that is easy to make and easy on the calories! With black beans, chickpeas and avocado amonst a wide range of other fresh ingredients, this is must have for everyone who’s looking for...
View ArticleInsulin and Weight Loss Understood!
Insulin is one of the most misunderstood hormones. Too much of it can turn your body into a fat-building machine. Too little of it and you will go into a coma and possibly die. A full understanding of...
View ArticleKeto Nori Breakfast Wrap | 3 And A Half Recipes!
This simple breakfast wrap is a tasty twist on your regular omelet. It’s perfect for a quick and healthy breakfast that you could easily eat on the go. Iodine-rich nori surrounds layers of egg and...
View Article5 Cancer Causing Foods You Should Avoid At All Costs
Cancer may be the biggest medical mystery in today’s day and age, with less to no cure in sight. Sure, there are many ways to combat its progress and spur treatment, one thing we are 100% sure of is...
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