Serving Delicious 200-Calorie Sandwich and Zero Sugar Milk Shakes | Business...
What happens when you go for a workout at the gym? You run on treadmill for half an hour, take a steam bath , return home and eat a sandwich or some fruits. But wait; there are people who hate making a...
View ArticleActual Reasons Why Not To Skip Leg Day
Training just above the belt is a huge mistake as our lower body is home to some of the biggest muscles in the body. Apart from making your body look proportionate, workouts that challenge your bottom...
View ArticleActual Reasons Why Not To Skip Leg Day
Training just above the belt is a huge mistake as our lower body is home to some of the biggest muscles in the body. Apart from making your body look proportionate, workouts that challenge your bottom...
View Article3 And A Half Recipes – Oven Baked Salmon
Simple dishes brought you by our master chefs at 3 And A Half Cafe that make for the perfect weekend indulgence! Ingredients: 12-ounce salmon fillet, cut into 4 pieces Coarse-grained salt Freshly...
View ArticleLove Handles: What They Are & What To Do About Them
If you’ve come to this blog for a miracle recipe, I’m afraid that doesn’t exist. There isn’t just one secret to how to get rid of love handles—it’s a combination of factors. It’s true that the typical...
View ArticleHerbed Balsamic Chicken | Ashishh Gupta
Here’s another culinary creation of the chefs at 3 And A Half Cafe! Have you tried any of our healthy recipes yet? If yes, share your experience! Ingredients: 1/2 cup balsamic vinegar 3 tablespoons...
View Article5 Best Chair Exercises | Ashishh Gupta
Work and life keeping you too occupied to hit the gym? If you are a proud owner of basic furniture, you can get an entire workout and cardio done with just a chair! Chair Cardio routines are the latest...
View ArticleThai Noodle Bowl | 3 And A Half Recipes
Ready in under 30 minutes, this noodle bowl is full of vegetables and with the addition of chicken, is a good source of protein! Here’s the recipe as prepared by our Masterchefs! Ingredients: 900 ml...
View Article7 Gym Hacks You Have To Try! | Ashishh Gupta
We understand that taking time out from your busy schedules for the gym is daunting altogether. It is for this reason that its essential to maximize on your time spent in the gym, so you get the most...
View Article3 And A Half Recipe – Flourless Honey-Almond Cake | Ashishh Gupta
Almonds and honey flavor this simple, gluten-free cake (and what a flavor they create together!) Instead of a main course dish or a side, our chefs at 3 And A Half cafe decided it was time to create a...
View ArticleThe Pitfalls of Serial Dieting | Ashishh Gupta
Portion control and keeping a check on what you eat is a great thing, however, a lot of us get caught in cycles of serial dieting which can ultimately be even worse for your health. Here are some...
View ArticleMonday Motivation Recipe – Vegan Jambalaya! | Ashishh Gupta
The Vegan Jambalaya is super easy to make in the kitchen with a basic pantry. We’ve got #MondayMotivation dishes for you right here that are healthy, wholesome and delicious! Ingredients: 1 onion,...
View Article10 Natural Ways to Reverse Ageing | Ashishh Gupta
Aging, while inevitable, can certainly be held back and tackled. A lot of our daily life habits impact the acceleration of aging, and small fixes can dramatically reduce these effects. Aging doesn’t...
View ArticleQuinoa, Tuna & Avocado Salad | Ashishh Gupta
Fewer things can be as healthy as a combination of Eggs, Quinoa, Tuna and Avacado – truly one of the most power packing salads you can make! With a preparation time of 15 mins only, savor this...
View Article5 Seeds That Are Superfood! | Ashishh Gupta
Seeds are often an afterthought: they make up toppings for muffins or buns and are often salty or spicy snacks. But it’s about time we start seeing seeds as a serious source of nutrition in our diets....
View ArticleHealthy & Delicious Amaranth Detox Bowl | Ashishh Gupta
Here’s a #MondayMotivation dish that is as easy on the palate as it is to make! If you’re tired of rigorous diets that leave all the flavor and taste out of your meals, come visit us here for a weekly...
View Article6 Facts about Running That Will Blow Your Mind! Ashishh Gupta
#1 Running outdoors at the same pace as on the treadmill burns more calories due to air resistance. That is why races which are short enough to be run in only one direction have a wind-assistance...
View ArticleHealthy Mushroom Soup | Ashishh Gupta
Winter is near and there’s nothing better than sipping on a warm healthy soup, enjoying the nip in the air! As the festivities continue, make a batch of this Healthy Mushroom Soup that is sure to be...
View ArticleHerb and Caper Crusted Salmon Recipe | Ashishh Gupta
Ingredients: Serves 4 1 cup loosely packed parsley leaves 2 Tablespoons fresh dill 1-1/2 Tablespoons drained capers Zest of 1 lemon 2 garlic cloves Salt and pepper Pinch red chili pepper flakes Extra...
View ArticleDiet Mistakes To Avoid Around Diwali
Diwali usually heralds a time of great festivity and merrymaking that is also unfortunately followed by binge eating on the many delectable snacks the come with the festive times. What’s really...
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